Achieve Results That Last! By targeting inflammation. Lose weight strategically, reduce daily discomforts, understand your body, learn to manage your mind.

It's possible to permanently lose weight & reverse chronic disease.

But you will need to
Reduce Inflammation... Not Calories.

And here's the secret formula
👇👇
Become aware of your body's needs
+
Choose how you want to think and feel
=
A life bigger than you could even imagine

Carly with dirt bike standing in front of truck

Access the NEW Training! The Manual for Losing Weight while Inflamed

I've spent years developing a program that is rooted in science and mechanism, but incorporates methods so simple you can apply them everyday

It focuses on behavior change so can show up for yourself every day WITHOUT depending on will-power or fading motivation.

When you work with a coach, you can quickly uncover the sources of chronic inflammation, and then strategically put into action behaviors that will nurture this new you.

Learn More

Eat Smarter - Love Deeper - Live into your True Self

First, we'll Start with Some Testing

Family picture in front of lake in wilderness

You can’t uncover where you need to go without first starting with where you’re at. Let’s start with the facts.

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Then we'll Identify Sources of Inflammation

Physical and Emotional Stress can result in strain to the systems that are meant to protect you, resulting in chronic disease.

Work With Me

Then you'll Learn to Live Intentionally

Live your life on purpose. Whether you’re a busy mom, business woman, or grandma… these tools work for it all.

Let’s Go!

Hi there! My name is Carly Lucchesi and I’m a UC Davis trained Registered Dietitian, Life Coach, fire wife, and mother of 2 awesome kiddos.

We live in a world of indulgence, stress and chronic disease.

But you know you were designed for so much more than the life you’re living…

Work With Me!

Access the NEW Training! The Manual for Losing Weight while Inflamed

Tune in to the Weekly Podcast!

Together we will discuss the impact of chronic inflammation on your body, and how you can resume control over your health. From the brain to your genetics, we will be addressing it all.

Your Living Health, with Carly Lucchesi, RD

Podcast

When I first started with Carly, I was at the mercy of my emotions. My eating was awful, and I was starting to believe this was it. This was my life and I was always going to feel this way. Carly has given me the most valuable information and tools, to navigate life and emotions so I am no longer at the mercy of them. This lady right here, I mean, I really don’t have words! She is exceptionally gifted and I highly recommend her!!!!!

Samantha F

I’m 21 years old and I train CrossFit as well as participate in a plethora of various other physical activities. I used Carly’s nutrition programming while training for a CrossFit competition to help not only gain some weight, but lean muscle. I can 100% honestly say it worked and Carly did an amazing job at dialing me in with my nutrition and eating habits. She not only helped me pick healthier food options, but also incorporated some of my favorite foods so I didn’t feel like I was suffocating. I highly recommend Carly’s nutrition programming to anyone who is trying to take the next step in their health and fitness.

Zach M

I had the pleasure of working with Carly this summer for my nutrition. Throughout my lifetime, I have tried many different ways to lose weight. With Carly, I learned how to understand the food I eat and how my body works with this food. Carly did not restrict my eating habits, but taught me to make the right choices. It really sank in for me (and made me take responsibility) when she took the pressure off by saying that they are simple choices YOU have. CHOICES. She taught me which foods to choose for a healthier lifestyle, and for healthier living. She took her time to read any prior labs and testing I had completed to better understand what was happening in my body at this time in my life. We worked with my current exercise routine so that my body would work more efficiently towards my goals. She introduced to be intermittent fasting for hormone balance and muscle gain. The great thing about Carly is not only her knowledge, but her understanding and sincerity to a busy moms schedule with trying to balance career and family. This is more of a change in lifestyle that is maintainable and realistic. Not a crash diet, which I appreciate. She set me up for success mentally which was huge for me.

To date, I am pleased to say that I have lost weight. Carly is the utmost professional yet she has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her.

Emily M

Over the course of a year, Carly helped me gain 20lbs of muscle. She helped create a plan that was simple and effective.

Jorden W

“I was suffering from systemic inflammation for the majority of my life and always thought my symptoms were a normal way of life. I didn’t know any better.”

This service is unlike any other. Her care and concern is genuine – she wants you to be well and I can’t be thankful enough for her and her amazing program.

Lindsay D

Working with Carly was a great experience! As someone who is super busy, it was a relief to feel that Carly could effectively lead me through a process of discovery and experimentation to get my diet dialed. By the end of our 8-week journey I felt healthier than ever, had completely revamped my diet and had gained a lot of valuable knowledge about how best to support myself with the food I eat. She’s down-to-earth, understanding and has a good sense of humor so it’s enjoyable to work with her!

Kate N

I went to Carly looking for help with chronic stomach issues (IBS, severe stomach cramps, gas, bloating, headaches, couldn’t sleep…). I’ve thought for years that I couldn’t eat meat because of the terrible pains I would have after and what doctors previously had said about the proteins. Carly did the blood test (sensitivity test to foods) and found results that pretty much changed my life. I can eat meat. She found my yeast was off the charts and that I had an over growth of candida yeast. All this time I had a sensitivity to yeast which I often consumed in foods I didn’t know was making me feel terrible. With her guidance, I have been able to change my eating habits. Which has led to better sleep, more energy and less headaches and no stomach pain! She checked in often and was always readily available for my questions. Before I would go out to a restaurant I was able to text her and ask for advice which she responded to quickly. We would go through the menu and she would suggest the best route to take. She goes above and beyond. Nutrition can get pretty technical but she was able to explain things in a way that I was able to understand and implement. She continues to check in with me and also suggests new foods that I thought I couldn’t consume. I highly suggest her to anyone who’s going through daily battles with IBS and food related issues.

Katy F

I did not go to Carly thinking I had issues. I am vegetarian (mostly vegan expect for desserts) I was curious to see if I was deficient in anything

I did the sensitive test to see what I could improve. I soon realized that I got use to how I felt. My mind now feels “clearer” and I have more energy.

Through my test she pinpointed things I knew about myself which made me a believer. She explained deficiencies that with age would affect my brain health.

I want to do what I can now to maintain optimal health and feel good. She suggested foods to eat less of and nutrients I needed more of. She is so smart. Her explanation is extremely thorough. She also does the research to help me chose good quality supplements. I’m so glad I did this and would highly recommend it to everyone.

Ann T

Your Living Health has been the best investment in my health that I have ever made and I am so glad I did it! I began this program with the goal of losing weight. I was hopeful, but I was also feeling discouraged and frustrated from having unsuccessfully tried to lose weight for the two previous years. I felt stuck and destined to be overweight. Something felt off, like my body wasn’t working for me the way that it ought to. In three and a half months, I have lost 29 lbs. Symptoms I had, like joint pain and brain fog to name a couple, are gone. I have energy and feel like I am in control of my own life. My original goal was to lose weight but perhaps the most important aspect of this journey has been the mental and emotional skills I have gained and the ability to love myself as I am; to celebrate my successes and pick myself up when I fail; to realize that it’s all a part of the process and I have intrinsic worth no matter where I am at in the process. This program is no magic bullet. You have to put in the work. Carly is so knowledgeable and makes herself available to answer questions, give support and, yes, to hold you accountable. I love that this program is based in science. It cuts out the noise of all the diet trends and fads that so many of us get sucked into at some point in our lives! I am forever grateful for this experience and Carly’s help through this journey!

Karen N